The quickest way to write for gratitude

In need of a serious change of perspective? A boost of energy, a way to shake off the cobwebs and start seeing clearly again? A quick writing task can help with that!

When we talk about therapeutic writing, we often talk about writing in a workshop environment, facilitated by someone who knows how to hold the room and give structure and space to the activities. We talk about writing that releases creativity and allows for story, narrative and realisations of things you might not have acknowledged before.

And it can be a bit magic.

But what if you don’t have time for that? What if you just want to do something to shut up that anxious, listless voice in your head?

What you want is a little gratitude.

I find gratitude tends to solve almost all my problems…

So here’s the writing task:

  1. Get a lovely blank piece of paper, ripe with possibility.

2. Get yourself something to keep time, a stopwatch on your phone or an egg timer if you’re particularly old fashioned.

3. Put a glorious 60 seconds on the stopwatch.

4. You are going to write, non stop, for 60 seconds. You’re not going to give yourself enough time to think. You hand with your pen or pencil is going to completely bypass your brain. It’s you and the paper, that’s it.

5. Ready? You’re going to write a list. A list of every single thing you can think of to be grateful for in your life. Go!

So, how did it go? Did you find your list started with all the big and important stuff, but you ended up with smaller, detailed things you barely notice day to day? Did you find it easy or difficult? Was there anything unexpected?

How do you feel now, knowing you have this great honking list of things to be grateful for? Do you feel blessed? Calm? Loved? Or do you feel like you need to treat yourself and enjoy those things, surrounding yourself in even more gratitude?

Let me know in the comments how you found it!

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